Taught by Monica Case-Harman (nationally cerfified in yoga therapy for musicians, dancers, and athletes),  this class incorporates elements of dance (Latin and some ballet) with exercise-science based yoga. This class will be a full-body workout to include flexion and extension of the spine, upper body, core and legs. As is typical with yoga strength work, eccentric and isometric exercises will be emphasized. The last 15-20 minutes of the session will be restorative in nature and mostly focused on mat work. Concluding with a relaxation period, you will then be able to rest. The cost is $8. Please bring your own mat and water. We look forward to seeing you!
REGISTRATION LINK: https://bit.ly/3vWAsgf

Join Julia Still for a night of music at The Reserve. Her acoustic show wowed 50 plus audiences in 2023. Don’t miss this chance to experience her incredible voice, thoughtful lyrics, and unparalleled acoustic performance. Her guitarist spent twenty years in Vegas creating his unique technique that brings a full and immersive sound to their acoustic show. Julia’s vocals have been called “angelic”, “like butter”, and “a blend of Sara Evans and Celine Dion”. Enjoy fine dining, great drinks, and a sophisticated atmosphere while hearing a performance you won’t easily forget.